![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/Shankha-Prakshalana-Kriya-1024x683-1-400x280.jpg)
The Science of Cleansing: Benefits of Laghu Sankha Prakshalana
Summary:Shankha prakshalana, a yogic technique, targets the cleansing of the digestive system and, hence, can…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/Guide_to_Agni_Sara-04a748bf51d28857ad746a447843e9cb-400x280.jpg)
The Healing Power of Agnisara Kriya: A Brief Guide
Summary:Agnisara kriya, a practice involving rhythmic contractions of the abdominal muscles, is a particularly good…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/bed-yoga-for-relaxation-1-400x280.jpg)
Soothing Yoga for a Restful Night’s Sleep
Summary:Yoga can be an add-on to the sleep hygiene concept for improvement in quantity as…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/yoga-poses-for-muscle-tension-catcow-6e5bcd36a1ac4146b3388e904e53c2b8-400x280.jpg)
Pain-Free Living: How Yoga Can Help Manage Chronic Pain
Summary:Gentle yoga, Yin-Yang yoga, restorative yoga, yoga nidra, meditation and breathing practices are the important…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/Online-Health-Counseling.png)
In-Person to Telemedicine: Modes of Patient Consultation
Summary:In-person consultation remains the most reliable and suitable mode of consultation despite the advancement of…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/exercise-versus-yoga-400x280.webp)
Exercise VS Yoga
Summary: Components of yoga like pranayama, meditation and kriyas (yogic cleansing practices) make yoga different…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/AI_shutterstock_1722492775-scaled-1-400x280.jpg)
Content creation with Artificial Intellignece versus Human Intelligence
With the progress of openAI and availability of chatGPT as a free online platform, content…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/4a8f055fe3ab307134e1e6918c252a98-400x280.jpg)
Breathe Easy: The Therapeutic Benefits of Yoga for Asthma and Respiratory Disorders
Summary:Breathing practices and pranayama are at the core of yoga therapy for patients with asthma…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/bed-yoga-for-relaxation-1-400x280.jpg)
Adverse Effects of Yoga
Summary:Yoga along with its benefits reportedly has some adverse effects especially when practiced wrongly. These…
![](https://yogayurchikitsa.com/wp-content/uploads/2024/03/Atypical-Parkinsonism-syndrome-refers-to-any-conditions-that-involve-the-types-of-movement-problems-seen-in-Parkinsons-disease.-scaled-1-400x280.jpg)
Living with Parkinson’s? Try Yoga for Improved Quality of Life
Summary:Regular practice of yoga can improve posture, balance and coordination; increases flexibility and range of…