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The Science of Cleansing: Benefits of Laghu Sankha Prakshalana
Summary:Shankha prakshalana, a yogic technique, targets the cleansing of the digestive system and, hence, can…
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The Healing Power of Agnisara Kriya: A Brief Guide
Summary:Agnisara kriya, a practice involving rhythmic contractions of the abdominal muscles, is a particularly good…
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Soothing Yoga for a Restful Night’s Sleep
Summary:Yoga can be an add-on to the sleep hygiene concept for improvement in quantity as…
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Pain-Free Living: How Yoga Can Help Manage Chronic Pain
Summary:Gentle yoga, Yin-Yang yoga, restorative yoga, yoga nidra, meditation and breathing practices are the important…
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In-Person to Telemedicine: Modes of Patient Consultation
Summary:In-person consultation remains the most reliable and suitable mode of consultation despite the advancement of…
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Exercise VS Yoga
Summary: Components of yoga like pranayama, meditation and kriyas (yogic cleansing practices) make yoga different…
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Content creation with Artificial Intellignece versus Human Intelligence
With the progress of openAI and availability of chatGPT as a free online platform, content…
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Breathe Easy: The Therapeutic Benefits of Yoga for Asthma and Respiratory Disorders
Summary:Breathing practices and pranayama are at the core of yoga therapy for patients with asthma…
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Adverse Effects of Yoga
Summary:Yoga along with its benefits reportedly has some adverse effects especially when practiced wrongly. These…
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Living with Parkinson’s? Try Yoga for Improved Quality of Life
Summary:Regular practice of yoga can improve posture, balance and coordination; increases flexibility and range of…