The Science of Cleansing: Benefits of Laghu Sankha Prakshalana
Summary:Shankha prakshalana, a yogic technique, targets the cleansing of the digestive system and, hence, can…
The Healing Power of Agnisara Kriya: A Brief Guide
Summary:Agnisara kriya, a practice involving rhythmic contractions of the abdominal muscles, is a particularly good…
Soothing Yoga for a Restful Night’s Sleep
Summary:Yoga can be an add-on to the sleep hygiene concept for improvement in quantity as…
Pain-Free Living: How Yoga Can Help Manage Chronic Pain
Summary:Gentle yoga, Yin-Yang yoga, restorative yoga, yoga nidra, meditation and breathing practices are the important…
In-Person to Telemedicine: Modes of Patient Consultation
Summary:In-person consultation remains the most reliable and suitable mode of consultation despite the advancement of…
Exercise VS Yoga
Summary: Components of yoga like pranayama, meditation and kriyas (yogic cleansing practices) make yoga different…
Content creation with Artificial Intellignece versus Human Intelligence
With the progress of openAI and availability of chatGPT as a free online platform, content…
Breathe Easy: The Therapeutic Benefits of Yoga for Asthma and Respiratory Disorders
Summary:Breathing practices and pranayama are at the core of yoga therapy for patients with asthma…
Adverse Effects of Yoga
Summary:Yoga along with its benefits reportedly has some adverse effects especially when practiced wrongly. These…
Living with Parkinson’s? Try Yoga for Improved Quality of Life
Summary:Regular practice of yoga can improve posture, balance and coordination; increases flexibility and range of…