Yoga for T2DM
Summary: Yoga can be used as both an add-on treatment and as a monotherapy for…
Vomiting Therapy in Yoga: The Power of Vamana Dhauti
Summary:Vamana dhauti, a yogic cleansing practice, is primarily useful for disorders of the digestive and…
Unlocking the Benefits of Trataka: An Ancient Practice for Modern Healing
Summary:Trataka, a traditional yoga practice, in combination with the preparatory practices improves concentration, calmness of…
Therapeutic uses of Jala Neti & Sutra neti
Summary:Jala neti and sutra neti are the yogic cleansing practices for the nasal passages with…
The Science of Cleansing: Benefits of Laghu Sankha Prakshalana
Summary:Shankha prakshalana, a yogic technique, targets the cleansing of the digestive system and, hence, can…
The Healing Power of Agnisara Kriya: A Brief Guide
Summary:Agnisara kriya, a practice involving rhythmic contractions of the abdominal muscles, is a particularly good…
Soothing Yoga for a Restful Night’s Sleep
Summary:Yoga can be an add-on to the sleep hygiene concept for improvement in quantity as…
Pain-Free Living: How Yoga Can Help Manage Chronic Pain
Summary:Gentle yoga, Yin-Yang yoga, restorative yoga, yoga nidra, meditation and breathing practices are the important…
In-Person to Telemedicine: Modes of Patient Consultation
Summary:In-person consultation remains the most reliable and suitable mode of consultation despite the advancement of…
Exercise VS Yoga
Summary: Components of yoga like pranayama, meditation and kriyas (yogic cleansing practices) make yoga different…