The Science of Cleansing: Benefits of Laghu Sankha Prakshalana
Summary:Shankha prakshalana, a yogic technique, targets the cleansing of the digestive system and, hence, can…
The Healing Power of Agnisara Kriya: A Brief Guide
Summary:Agnisara kriya, a practice involving rhythmic contractions of the abdominal muscles, is a particularly good…
Soothing Yoga for a Restful Night’s Sleep
Summary:Yoga can be an add-on to the sleep hygiene concept for improvement in quantity as…
Pain-Free Living: How Yoga Can Help Manage Chronic Pain
Summary:Gentle yoga, Yin-Yang yoga, restorative yoga, yoga nidra, meditation and breathing practices are the important…
In-Person to Telemedicine: Modes of Patient Consultation
Summary:In-person consultation remains the most reliable and suitable mode of consultation despite the advancement of…
Exercise VS Yoga
Summary: Components of yoga like pranayama, meditation and kriyas (yogic cleansing practices) make yoga different…
Breathe Easy: The Therapeutic Benefits of Yoga for Asthma and Respiratory Disorders
Summary:Breathing practices and pranayama are at the core of yoga therapy for patients with asthma…
Adverse Effects of Yoga
Summary:Yoga along with its benefits reportedly has some adverse effects especially when practiced wrongly. These…
Living with Parkinson’s? Try Yoga for Improved Quality of Life
Summary:Regular practice of yoga can improve posture, balance and coordination; increases flexibility and range of…
Yoga for Heart Health
Summary:Asana, pranayama, meditation, chanting and relaxation are the most important practices for cardiac health. Conscious…